Take the step towards a healthy and strong lifestyle with professional training programs tailored for you by me, Douglas Bengtsson - your dedicated fitness coach.
My name is Douglas Bengtsson, a Frisk-accredited personal trainer and fitness enthusiast. My vision is to create the best conditions for oneself in life through the physical activity one enjoys. Throughout my life, I have engaged in various forms of physical activity, but I am primarily passionate about strength training and cardiovascular health. We live in the same body for our entire lives, therefore it is essential to optimize health based on the factors we can control. When the body functions well, it creates conditions for a fulfilled and meaningful everyday life. Physical change does not happen overnight; it is a long-term investment that, through daily effort, leads to great results. With patience and proper guidance, I am confident that anyone can achieve the physical and mental health they aspire to.
About me and my philosophy
CARDIOVASCULAR TRAINING
V02: The Ultimate Performance Protocol
Reduces the risk of cardiovascular diseases, which are the leading cause of death in today's society.
Reduces the risk of cognitive diseases, such as dementia and Alzheimer's.
Strengthens the body's joints and ligaments.
Improved sleep quality.
Increases blood circulation.
Musclebuilding Blueprint: For Maximal Hypertrophy
STRENGTH TRAINING
More muscle on the body creates better conditions for fat burning.
Releases neurotransmitters that improves your mood.
Improved cognitive function.
Increased metabolism.
Better bone health.
Do you want to advance your training with personal coaching?
Do you feel the need to advance your training and diet with the guidance of a personal trainer? Do not hesitate to contact me and together we will work together to achieve your goals!
Fill out the form below with your ambitions and goals and I will make sure to get in touch.
What is included
Personal Trainingprogram
Personal Dietplan
Check-ins every monday to evaluate your progress and how to progress
Online chat with me
Answers within 12 working hours on any questions you might have
Have further questions? Do not hesitate to contact me!
kontakt@douglasbengtsson.com